15 Powerful Native American Healing Remedies You Need to Try

For centuries, Native American tribes relied on the power of nature to treat various ailments. Using plants, herbs, and holistic practices, they developed remedies that are still effective today. Below are 15 forgotten Native American remedies that you can incorporate into your wellness routine.

1. White Willow Bark – Natural Pain Reliever

Native Americans used white willow bark to ease headaches and joint pain. It contains salicin, the compound that inspired modern aspirin. Brew it as tea or take it as a supplement.

2. Yarrow – Wound Healing Herb

Yarrow was commonly used to stop bleeding and speed up wound healing. Crush fresh leaves and apply directly to minor cuts or scrapes.

3. Echinacea – Immune Booster

Echinacea was widely used to fight infections and improve immunity. Today, it is a popular ingredient in teas and supplements for cold and flu relief.

4. Sage – Natural Cleanser

Sage was used in smudging ceremonies to cleanse negative energy. It also has antibacterial properties and can be brewed into a tea for sore throats.

5. Mint – Soothing Digestive Aid

Used to ease indigestion and nausea, mint was commonly chewed or brewed into a tea to aid digestion and reduce bloating.

6. Black Cohosh – Women’s Health Herb

Traditionally used for hormonal balance, black cohosh is still used today for menstrual discomfort and menopausal symptoms.

7. Cedar – Respiratory Relief

Cedar leaves were boiled to create a steam inhalation treatment for colds and congestion.

8. Lobelia – Relaxation & Stress Relief

Lobelia was used to relieve muscle tension and support respiratory health. Some tribes used it for stress and anxiety relief.

9. Juniper Berries – Urinary Health Support

Juniper berries were brewed into tea to promote kidney and bladder health, supporting natural detoxification.

10. Chokecherry – Cough Suppressant

Chokecherry bark was brewed into a tea to help with persistent coughs and sore throats.

11. Aloe Vera – Skin Soother

Used for burns, cuts, and skin irritation, aloe vera gel was applied directly to the skin for fast relief.

12. Valerian Root – Natural Sleep Aid

Valerian root was used to promote relaxation and improve sleep quality.

13. Goldenseal – Natural Antibiotic

Goldenseal was known for its antibacterial properties and used to treat minor infections.

14. Wild Ginger – Digestive Soother

Wild ginger was brewed into tea to calm nausea and stomach issues.

15. Prickly Pear – Anti-Inflammatory Superfood

The fruit of the prickly pear cactus was consumed for its high antioxidant and anti-inflammatory properties.

Final Thoughts

These forgotten Native American remedies showcase the wisdom of natural healing. While many of these herbs are still used today, always consult with a healthcare provider before adding new herbal remedies to your routine.